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Saturday, February 26, 2011

Productivity(?) vs. Sleep: Day 4


I`m quite surprised to have made it this far on the 2 hours of sleep per day without any major incidents.. yet. I`m sure at some point the complete lack of sleep and my body having not yet fully adjusted will make for some interesting stories as sleep deprecation can cause hallucinations and a drunk like behavior.

I feel like my eyes are really tired but my body wants to get up, run around, and dance.

Here is an interesting post I found on the stages of adapting to polyphasic sleep:
Taken from http://www.danceproof.com/dymaxion-sleep-intro/
Polyphasic sleepers usually go through five phases (the humor comes from realizing that they resemble the five stages of grief):
  1. Pre-polyphasic phase (denial)- The soon to be polyphasic sleeper is extremely excited about final getting to master time and space, they “knew something like this HAD to exist”. Imagining all the things they will do with their new found extra time their blood pressure continues to rise.
  2. Infected-pre-zombie phase (anger)- The polyphasic sleeper has began their nap schedules, was doing fine, but is now feeling the effects of sleep deprivation arriving.
  3. Changing-into-zombie phase (bargaining)- the polyphasic sleeper now starts to desperately try everything to stay awake (picture someone chugging a whole case of red bull), even though they realize that things are slowly getting worse and worse.
  4. Zombie phase (depression)- The polyphasic sleeper is now defeated. Now resembling a zombie (drooping arms/shoulders, slow paced, bloodshot/puffy eyes, murmured speech, etc.) they are drained of all energy and are only waking up from their naps by pure instinct.
  5. Defeat phase (acceptance)- The polyphasic sleeper now believes that everything they read/heard was a lie, they “knew nobody could live on two hours of sleep per day”, and soon accept that they need sleep. They now proceed to take that 8-24 hour nap they’ve been desperately craving for.
…Wait, what? The outcome is a failure?
Well… the truth is that there is a 6th phase few reach. In this stage the polyphasic sleepers (the few left) who had decided to (against all possible reasonable explanations) continue with their polyphasic sleeping just a little more are now rewarded. The have now passed the hardest stages of polyphasic sleeping and from here on out they are Masters of Time

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